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Tips for Plugged Ducts & Mastitis

Tips Pais + Haze Creative Co. 5/28/19 Tips Pais + Haze Creative Co. 5/28/19

Tips for Plugged Ducts & Mastitis

A list of helpful tools to manage your lactation supply and avoid mastitis & clogged ducts.

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Postpartum is a season to be held through.

Held with warm food left at the door.

Held with hands that fold laundry without asking.

Held with care that tends to both the mother and the baby — together.

When a mother is supported in postpartu

This work is never about one isolated issue — it’s about the whole family.

Grateful to walk alongside families and hold space during those tender postpartum moments.

Welcome to Nectar & Nurture — where families come to unwind, connect, and find healing. We support the whole family — from pregnancy to postpartum, babyhood to childhood — through gentle, nervous-system–focused bodywork th

Feeding isn’t just a latch issue — it’s a whole-body issue.

That’s why my approach starts with unwinding tension, improving movement & posture patterns, and supporting function.

📍 Office visits in Addison + Home visits

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Gentle, whole-Body support for calm, connected feeding

Contact: 469-592-7364 or hello@nectarandnurture.co

Address: 14850 Montfort Dr. #181, Dallas, TX 75254

Clinic Hours:

Monday - Friday: 10 am - 3 pm

Saturday: 12 pm - 2 pm

Branding & Website Design by Pais + Haze Creative Co.

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