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Tips for Plugged Ducts & Mastitis

Tips Pais + Haze Creative Co. 5/28/19 Tips Pais + Haze Creative Co. 5/28/19

Tips for Plugged Ducts & Mastitis

A list of helpful tools to manage your lactation supply and avoid mastitis & clogged ducts.

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We are beyond excited to welcome Lisa Rice, LMT to the Nectar & Nurture team.

Lisa is a Licensed Massage Therapist specializing in supporting women through pregnancy and postpartum recovery. Her work focuses on relieving pain, reducing tension,

A week ago, the day after Christmas, I sat beside my grandmother as she took her last breath.

She was the original baby whisperer in our family.
Our village.
The one who always showed up.

Every time a grandchild was born — all ten of them &md

In 2026, let’s support breastfeeding mothers differently.

Feeding changes when the whole system is supported.

This year was made of
206 families
and 655 moments of care —
but what it held was something harder to measure.

Pauses.
Exhales.
Hands resting where bodies needed to be met.

It looked like listening before doing.
Like honoring the nervous syst

Support at Nectar & Nurture isn’t about waiting for something to go wrong.

It’s about meeting the body where it is — in every season.

Pregnancy.
Postpartum.
Breastfeeding.
Toddlerhood.
Palate expansion.

Each stage asks the bo

Happy 5th birthday to the tiny 4 lb 13 oz girl who started it all 🤍

My inspiration behind Nectar & Nurture.

She carries the gentlest heart—
the kind that mothers her little friends with the same softness she holds within herself.
the kin

home

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Gentle, whole-Body support for calm, connected feeding

Contact: 469-592-7364 or hello@nectarandnurture.co

Address: 14850 Montfort Dr. #181, Dallas, TX 75254

Clinic Hours:

Monday - Friday: 10 am - 3 pm

Saturday: 12 pm - 2 pm

Branding & Website Design by Pais + Haze Creative Co.

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