<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.nectarandnurture.co/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/blog/products-for-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/blog/products-for-oral-development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/blog/tips-for-plugged-ducts-and-mastitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/blog/category/Products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/blog/category/Education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/blog/category/Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/fe279bde-c004-4d7f-85d9-467775d89e7f/DSCF5878.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/48fa418f-3d29-4b56-9bf9-0f6529b46f17/_DSC9448.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/afb46b39-0bf5-4874-8bc9-ca818455fbff/TaglineMark_White.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/f5448f73-ec81-40db-b5c8-65bf8ef29d78/_DSC9673.jpg</image:loc>
      <image:title>Home - Welcome to Nectar &amp; Nurture, mama.</image:title>
      <image:caption>I’m Amanda, a RN, Certified Lactation Counselor and bodyworker trained in the Gillespie Approach— craniosacral fascial therapy (CFT).  I help mamas and babies move from stress and struggle to calm, connected feeding. Many breastfeeding challenges — sore nipples, clicking, poor latch, gas, reflux — are often linked to tension from birth and oral restrictions. In my practice, I combine nervous system focused craniosacral therapy (CST) &amp; craniosacral fascial therapy (CFT) with individualized breastfeeding support. By helping your baby’s fascia unwind and release, we restore comfort, improve feeding function, and support your baby’s whole body — so breastfeeding becomes easeful and connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/17f44f6a-cffc-48e9-bacc-f9d6bee73c1e/Hand_White.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/45908bdc-0115-42d4-b3e8-d4744267ea0e/DSCF6030-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/6dfea776-deef-49a5-b7b2-f87805d375a0/_DSC9540.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/4e9b4f20-5fb8-4d3e-a5d2-6d3b1f62dcb7/_DSC0017.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/about-original</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/32aecdbe-6fbd-4d12-89d4-569819dc12d1/DSCF5878.jpg</image:loc>
      <image:title>About - Original</image:title>
      <image:caption>I believe the root cause of breastfeeding problems and other infant conditions can often be addressed with bodywork. In my practice, I hold space for the body to unwind and release tight fascia to help the body heal itself and function optimally. For those seeking breastfeeding support, I perform a functional latch assessment and provide an individualized plan of care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/06851142-7fd3-49b1-b7fe-130bf4710ce4/DSCF5819.jpg</image:loc>
      <image:title>About - Original - Hi, new mama. I’m Amanda.</image:title>
      <image:caption>Welcome to Nectar &amp; Nurture, mama. I’m Amanda, a Certified Lactation Counselor and bodyworker trained in the Gillespie Approach.  I support the mother-child dyad holistically throughout the breastfeeding journey and beyond.  I’m here to honor you and your baby’s God-given innate intelligence. I’m here to empower you so that you and your baby can grow and thrive together.  So much of motherhood is about deep trust and surrender. It’s about trusting your body to nourish, and trusting your baby to communicate their needs. Vulnerability and strength. Joy and pain. Nectar and nurture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/f47d46a5-cc4d-4dc0-9cac-91a24d70b646/DSCF5875.jpg</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/7d43f2cc-4533-483c-89ef-950e4f3719dd/DSCF5829.jpg</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/3b898c31-86cf-4038-8988-01398024cdab/DSCF5924.jpg</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/c6f73c66-04fc-4de3-bd5a-a061cf08f2a6/DSCF5734.jpg</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/dadd8717-7368-4452-ae98-a6c4692d479b/DSCF5905.jpg</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/96a02dd8-9ebf-4445-acf8-7a3ec74fdd86/DSCF5752.jpg</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/085f5aaf-0a12-424d-aba8-e39ca42bf2d8/Drop_White.png</image:loc>
      <image:title>About - Original - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/1489cc7f-2d82-40e3-aa9a-04a40b0ce72c/DSCF5842.jpg</image:loc>
      <image:title>Resources - Resources</image:title>
      <image:caption>Looking more support? I’ve listed my favorite tips and products below, as well as a glossary of definitions you may be wondering about!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/fb4c1a87-c5e3-4bec-bd82-affdb53a0133/_DSC9732.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I believe the root cause of breastfeeding problems and other infant conditions can often be addressed with bodywork. In my practice, I hold space for the body to unwind and release tight fascia to help the body heal itself and function optimally. For those seeking breastfeeding support, I perform a functional latch assessment and provide an individualized plan of care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/3754e5a1-3ad8-480e-b25c-263fc7360aee/_DSC9099.jpg</image:loc>
      <image:title>About - Hi, mama. I’m Amanda.</image:title>
      <image:caption>I'm a Registered Nurse, Certified Lactation Counselor and Bodyworker trained in the Gillespie Approach I support the mother-child dyad holistically throughout the breastfeeding journey and beyond.  I’m here to honor you and your baby’s God-given innate intelligence. I’m here to empower you so that you and your baby can grow and thrive together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/085f5aaf-0a12-424d-aba8-e39ca42bf2d8/Drop_White.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/1644367672873-KXJX3F01HJO3G11V78NQ/DSCF5752.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/1b62d691-c0f0-430f-a9d9-1398c94c6b92/_DSC0205.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/6b7c8f68-b6b7-4c84-9152-72c4821700cc/_DSC9306.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/65f6fc9b-3b37-48c8-8e2a-7c5760b7c326/_DSC9560_websize.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61df96410a16b5318556f681/853887d6-3638-4a81-b852-4cc50f8c19cb/DSCF5968.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.nectarandnurture.co/book-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
  </url>
</urlset>

